193. The Physiological Effects of Meditation: How Mindfulness Transforms the Body April 09, 2025 Advancedpsychology brainhealth +7 cardiovascularhealth hormonalbalance immunehealth meditation mentalwellbeing mindfulness neuroscience physiologicaleffects stressreduction Advancedpsychology brainhealth cardiovascularhealth hormonalbalance immunehealth meditation mentalwellbeing mindfulness neuroscience physiologicaleffects stressreduction