144. Types and Effects of Psychological Counseling: Finding the Right Approach for Mental Well-being February 19, 2025 Advancedpsychology AnxietyRelief +7 CognitiveBehavioralTherapy MentalHealth mindfulness psychologicalcounseling relationshipcounseling selfawareness stressmanagement therapytypes traumatherapy Advancedpsychology AnxietyRelief CognitiveBehavioralTherapy MentalHealth mindfulness psychologicalcounseling relationshipcounseling selfawareness stressmanagement therapytypes traumatherapy